Service Description

Yoga Nidra is a deep relaxation practice which means to “sleep with a trace of awareness!”. It is a powerful technique in which you learn to relax consciously. Don’t get sleep muddled up with Yoga Nidra! Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. You gently focus the mind, while allowing thought patterns, emotions, sensations, and images to come and go. The state of relaxation is reached by turning inwards away from all outer experiences. If the consciousness can be separated from external awareness and sleep, it becomes very powerful and can be used in many ways! You can apply Yoga Nidra for developing the memory, increasing knowledge or transforming someone’s nature. Let everything go with Yoga Nidra!